Sleep: Treatments

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  • Kava

    Article
    06/27/07, Healthwise

    Kava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.

    60

  • Sleep Apnea - Home Treatment

    Article
    07/13/07, Healthwise

    You can treat obstructive sleep apnea (OSA) at home if you have mild sleep apnea (5 or fewer apnea episodes per hour). Home treatment for sleep apnea includes:

    96

  • Restless Legs Syndrome (RLS) - Home Treatment

    Article
    04/04/07, Healthwise

    There are ways to improve your symptoms of restless legs syndrome at home.

    95

  • Snoring - Home Treatment

    Article
    02/21/06, Healthwise

    Snoring generally is first treated at home. Treatment includes:

    73

  • Insomnia - Home Treatment

    Article
    02/02/06, Healthwise

    Once you and your doctor have eliminated or treated underlying health problems contributing to your insomnia, there are many steps you can take to break the cycle of poor sleep quality and daytime fatigue.

    88

  • Valerian

    Article
    06/27/07, Healthwise

    Valerian is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.1 It comes from the root of the valerian plant, found in areas of North America, Europe, and A

    60

  • Insomnia Solutions

    Article
    12/01/06, Women's Health

    What works and what doesn't in the frustrating quest for slumber

    54

  • Perspectives on Insomnia, Part 1

    Expert Advice
    07/25/06, Johns Hopkins University

    Successful treatment of insomnia usually involves some combination of behavior changes, psychotherapeutic interventions, and schedule modifications,…

    0

  • Sleep Hygiene Has a Fan

    Expert Advice
    03/08/06, Johns Hopkins University

    Articles and books about insomnia often include practical advice, under the label "sleep hygiene," about things people can do to help improve their…

    50

  • Is There Any Way to Stop Snoring?

    Expert Advice
    08/06/07, Johns Hopkins University

    Some estimates suggest that half of adult men and a third of adult women in the U.S. are snorers.

    46
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