Sleep: Overview
Dermatomyositis
07/23/07, HealthwiseSleep: What's Going on Behind That Shut-Eye?
02/17/06, Harvard Health PublicationsWhen people sleep, there’s a lot more going on than meets the eye. The notion of sleep as the body’s ultimate “down time” has some truth to it, but sleep is also an active process.
Special Report: Shhhh...This Is Your Brain On Sleep
12/01/06, Women's HealthYou want it. You need it. You never get enough of it. But once you find what sleep — and the lack of it — does to your body, you'll want to get the most out of one of the best things you can do between the sheets
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Are You Up All Night?
08/15/07, Anne KreamerYou might think, as I did until the other day, that we need less sleep the older we get.
Sleep: Do You Need More?
03/27/07, IntentBlogA general rule of thumb is to go to bed before or by 10 p.m., because those hours of sleep before midnight are more restful than the same number of…
Sleep: A Pillar of Good Health
04/05/07, IntentBlogDeep, restful sleep is one of the four pillars of health, nurturing mind and body.
Tired Teens
04/03/06, Johns Hopkins UniversityResearch has shown that adolescents need about 9 hours of sleep nightly, but the survey revealed that only 1 in 5 regularly gets that much sleep on…
A Link Between Lack of Sleep and Obesity?
06/05/07, DrWeil.comThis does not surprise me. Adequate sleep is a fundamental building block of good health, and it makes sense that skimping on sleep could throw…
Back to School, Back to Sleep Early
09/13/07, Johns Hopkins UniversityThe most common problems for sleep-deprived students are poor concentration, memory, and performance.
Sleep Deprivation Can Cause Diabetes
02/07/08, Joy Bauer NutritionThe most common factors believed to contribute to type 2 diabetes have always been too much food and too little exercise. However, sleep deprivation…
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In the Spotlight
Sleep Deprived?
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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