Sleep: Living With
Sleep Apnea - Home Treatment
07/13/07, HealthwiseYou can treat obstructive sleep apnea (OSA) at home if you have mild sleep apnea (5 or fewer apnea episodes per hour). Home treatment for sleep apnea includes:
Restless Legs Syndrome (RLS) - Home Treatment
04/04/07, HealthwiseThere are ways to improve your symptoms of restless legs syndrome at home.
Snoring - Home Treatment
02/21/06, HealthwiseSnoring generally is first treated at home. Treatment includes:
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Insomnia - Home Treatment
02/02/06, HealthwiseOnce you and your doctor have eliminated or treated underlying health problems contributing to your insomnia, there are many steps you can take to break the cycle of poor sleep quality and daytime fatigue.
Better Night's Rest Might Improve Outcome
01/02/07, M. D. AndersonJanuary 2006 - Better Night's Rest Might Improve Outcome
It Is Depressing Not to Sleep
06/27/05, Johns Hopkins UniversityAlmost all people with major depression suffer with insomnia. Sleep disturbances are common with bipolar disorder as well. The insomnia further erodes…
Plants and Oxygen: An Explanation
03/05/07, Ask Dr. MaoAnimals and humans take advantage of the energy that plants store in their tissues by consuming the carbohydrates found in plants as their main source…
Your Guide to Better Sleep
04/13/07, Psychology TodayIt's what we do in response to a bout of insomnia that determines whether we will end up with long-term sleep problems. The fact is the sleep system tends to right itself after a few nights of insomnia—provided you make no adjustments to your sleep
A New Tool For Jet Lag
07/28/06, Psychology TodayPhysical activity can warm up the brain's biological clock, helping it adjust to a new time zone.
Obstructive sleep apnea and anesthesia: What are the risks?
07/31/07, MayoClinic.comObstructive sleep apnea can cause significant complications during recovery from anesthesia.
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Restless Legs Syndrome Part 3
Provided by: HealthiNationRLS does not have a cure but there are ways to lessen its effects on your life. Dr.…
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Restless Legs Syndrome Part 1
Provided by: HealthiNationRLS effects over 12 million people and it can cause pain, sleepless nights,…
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Sleep Apnea: True Life Story Part 2
Provided by: HealthiNationTreating sleep apnea takes some commitment, but the rewards are worth it. Richard…
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Provided by: RealAgeSalad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!) Read More »
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