Nutrition: Children
Deficiency Danger
08/30/04, Psychology TodayVitamin deficiencies are risky--especially a lack of B-12, crucial for developing kids
Limiting Candy This Halloween
10/13/06, Joy Bauer NutritionWhile a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically limit…
Packing a Perfect Lunchbox
08/30/06, Joy Bauer NutritionTo ensure your kids get the right stuff at lunch, follow my five-step strategy...
Giving Leftovers a Second Chance
03/27/07, Johns Hopkins UniversityNo matter how hard I try to provide variety and balance in my children's meals, I still find myself staring at untouched food.
Children's Fickle Food Habits
02/26/07, Johns Hopkins UniversityForcing foods on a child may only cause him to have a negative association with those foods in the future.
Helping Kids Snack Their Way to a Healthy Diet
08/12/05, Johns Hopkins UniversityMany diet experts are against snacking as part of your daily routine. However, when it comes to children, three meals and two snacks at scheduled…
Why Mealtimes Matter
06/20/05, Johns Hopkins UniversityWhile soccer practice, music lessons, and hectic work schedules may make it difficult to eat regular meals together, there are very good reasons to…
Pack Old-Fashioned Foods in Your Child's Lunchbox
09/17/07, Johns Hopkins UniversityWhen packing your kids' lunchbox, think real foods and stick to the basics. By "real foods," I mean foods that were foods 100 years ago.
Timing is Everything
08/30/04, Psychology TodayDo you know what time your kids eat breakfast? It's more important than you might think.
Does Juice Fit into a Healthy Diet?
01/15/08, Johns Hopkins UniversityOften when I counsel clients, one of the weight-loss topics we discuss is what they're drinking. Many people simply drink too many of their calories…
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Grocery Store Tips (part 1)
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