Fitness: Exercises
Choosing Your Six-pack: Abdominal Muscles and Pot Bellies
02/21/06, Harvard Health PublicationsBefore you order that abdominal exerciser from the television commercial or apply for a modeling job, there is something you should know; something your personal trainer, health club, and mail-order fitness videos probably have not mentioned. While e
Build the Body You Want
12/04/06, Men's HealthHow to make your workout work harder for you. Yes there is too time!
Jason Statham's Evolving Workout
12/04/06, Men's HealthUse this action hero's secrets of strength, speed, and all-around badassedness to turn your world upside down
Mind Over Muscle
12/04/06, Men's Health5 psych-out secrets to trick your body into working out harder, faster, and longer
Unleash Your Abs
12/04/06, Men's Health7 Steps to a 6-pack that will get you noticed
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
Custom Bodywork: Small Changes, Big Muscles
12/04/06, Men's HealthSimple fitness and nutrition tricks to help accelerate your gains and elevate your goals
Inside The NFL's Secret Training Camp
12/04/06, Men's HealthEach spring, dozens of elite players travel to the University of Miami for the NFL's toughest off-season conditioning program. We went this year, and brought back their best muscle, speed, and agility workouts. Now you can do them, too
The NFL Workout
12/04/06, Men's HealthLearn how the pros prepare, and how you can mimic their workouts to gain speed, agility and strength
Gain Without Pain
12/04/06, Men's HealthTweak your shoulder exercises and stop the pain
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Summer Weekend Workouts
Ramp up your exercise with more challenging workouts on the weekend. Here's a few ideas.
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Video: Triceps extension with weight machine
Provided by: MayoClinic.comThe triceps extension targets the back of the upper arm. See how it's done.
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Video: Biceps curl with weight machine
Provided by: MayoClinic.comThe biceps curl builds strength in the upper arm. See how it's done.
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Video: Lying hamstring curl with weight…
Provided by: MayoClinic.comThe hamstring curl exercise targets the back of the thigh. See how it's done.
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Video: Chest press with weight machine
Provided by: MayoClinic.comThe chest press exercise targets the chest muscles. See how it's done.
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