The supplement in question is called Heliocare, and it's made from polypodium leucotomus, an extract derived from a type of fern. Studies have shown that this extract makes skin less susceptible to sunburn, and that it exhibits the anti-inflammatory, free radical-fighting properties of other antioxidants. And that's great news, because UV-induced inflammation and free radicals are the fastest way to lines and wrinkles!
The downside is that Heliocare is pricey - around $60 for 60 capsules. If you can find room in your skin-care budget, though, this is one splurge that's worth it. (The way I see it, $60 now is a lot less than what I'd need to spend to reverse sun damage down the road!) Luckily, though, you don't need to take this supplement every day to enjoy its benefits - just take two capsules one hour before you plan to spend extended time in the sun. (I take Heliocare without fail before I golf, for example.)
So where can you buy Heliocare? It's available at most pharmacies, but you won't find it in the supplement aisle. Although it is not a prescription product, Heliocare is typically kept behind the pharmacist's counter. As with all supplements, talk to you doctor before you begin taking Heliocare, and keep in mind that it's not suitable for women who are pregnant or breast-feeding.
One final note: Heliocare should only ever be used in addition to sunscreen, not in place of it. Dermatologists are increasingly aware that the best way to protect skin against the sun involves a combination of sunscreen and antioxidants, both oral and topical. So don't pick and choose - take advantage of all the tools in the skin-care arsenal.
Wishing you great skin!
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Dr. Baumann is author of the best-selling book," The Skin Type Solution." To learn more about her revolutionary skin typing system, visit her Web site, SkinTypeSolutions.com.
All of Dr. Baumann's recommended skin care products are available online, and a portion of proceeds goes to The Dermatology Foundation.
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