As a fitness professional, coach, and motivator, I strive to change people's lives, not just their bodies. Let me introduce you to the new way of walking, walking with Debbie Rocker, which will prepare you for the longest most important event of all... your life. http://health.yahoo.com/experts/ Tue, 07 Oct 2008 16:28:03 -0800 Yahoo! http://health.yahoo.com/experts/rockertraining/12132/burn-the-fat-keep-it-off/ What we do to take off weight is only a small part of the equation – keeping it off needs just as much attention, probably more. Tue, 07 Oct 2008 16:12:37 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12023/how-to-find-the-motivation-to-exercise/ Maybe you are more of a regimented work schedule type, and the end of summer is just what you need to get yourself back to exercise, eating well and more invested in your own health Fri, 19 Sep 2008 01:19:48 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11924/training-for-lifes-transitions/ In order to get the most out of our lives, and to do the very best we can in this event we call life, we must train for it. Fri, 12 Sep 2008 01:03:59 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11668/get-moving-daily-tips-for-staying-fit/ These may seem like obvious ways to get in better shape, but if you're not doing them, well, maybe doing what’s obvious isn’t such a bad idea. Mon, 25 Aug 2008 21:08:39 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11620/exerciseand-cure-these-ailments/ We can prevent and cure so many ailments with one very available, very safe and very inexpensive (in fact it’s free) prescription – exercise. Fri, 22 Aug 2008 01:44:07 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/6411/organize-your-fitness-effort/ Happiness takes effort, and yes, in our day and time, organization, too. Sat, 16 Aug 2008 00:46:00 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11470/make-your-workouts-fun-again/ A weekend workout doesn’t have to be a 30-minute run, 45 minutes on the treadmill or a spinning class. Mon, 11 Aug 2008 20:49:26 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11364/olympic-fever-get-your-training-into-high-gear/ Have you caught Olympic Fever yet? All of a sudden the pool that I swim at on Wednesday evenings is full! And I’ll bet running stores are experiencing a surge in shoe sales, too. Mon, 21 Jul 2008 16:32:47 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11181/training-and-fitness-where-to-start/ Follow a guided program, or work out with a partner, an instructor, or a coach, someone or something that will push you to the next level. Fri, 04 Jul 2008 00:06:32 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11074/tips-to-transform-your-body-faster/ There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly, and in the way you want, by staying positive and then taking the steps that you know you should take. Fri, 20 Jun 2008 00:11:57 -0800 Debbie Rocker