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Most Recent Blog Entries

• Memory Decline

  Posted Fri, Jun 13, 2008, 3:42 pm PDT

  Question: I have noticed a sharp decline in my long-term memory for the past two years, even more since I became pregnant and had a child. I had made…

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• What's That White Coating on My Tongue?

  Posted Tue, May 27, 2008, 1:29 pm PDT

  Coating of the tongue usually reflects a more systemic concern rather than a local process just affecting the mouth.

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• Depression: How It Affects You

  Posted Fri, May 23, 2008, 10:12 am PDT

  Depression is a complex condition with physical, biochemical, emotional and spiritual components.

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• Preventing Arthritis Pain

  Posted Thu, May 15, 2008, 1:07 pm PDT

  Q: I’ve been having pain in my knee, and my doctor thinks it’s arthritis. What can I do to ease the pain? And, is there anything I can use to…

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• Back Pain: Are There Alternatives to Painkillers?

  Posted Mon, May 12, 2008, 7:17 pm PDT

  Chronic back pain is one of our most common health problems, resulting in substantial physical, emotional and financial distress.

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• Understanding High Cholesterol

  Posted Fri, May 02, 2008, 1:16 pm PDT

  Only 15 percent of cholesterol actually comes from the foods that we eat; however, diet is the most direct non-drug way we have to modify cholesterol…

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• Treating a Sore Throat

  Posted Mon, Apr 28, 2008, 3:32 pm PDT

  Recurrent sore throats or upper respiratory tract infections are either due to suppression of your immunity or repeated exposure to irritants in your…

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• Dealing with Hot Flashes

  Posted Thu, Apr 24, 2008, 4:34 pm PDT

  As our baby boomer population moves into its 40s and 50s, menopause is becoming an important health issue.

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• High-Protein Recipe: Quinoa

  Posted Wed, Apr 23, 2008, 8:20 pm PDT

  Quinoa originates from South America, and is high in protein. It has nice nutty flavor.

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• Try Oatmeal Power Cookies for Energy

  Posted Fri, Apr 18, 2008, 1:47 am PDT

  It is a well known fact that oatmeal is great for your body. A diet which includes oats and is low in saturated fats may reduce your cholesterol and…

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