Happier, Healthier You

Most Recent Blog Entries

• Reduce Your Cancer Risk in 30 Minutes

  Posted Wed, Oct 15, 2008, 3:28 pm PDT

  According to a study in The Lancet, packing on excess pounds ups your odds of getting the disease.

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• Lower Your Cancer Risk: Put a Cork in It!

  Posted Fri, Oct 10, 2008, 3:54 pm PDT

  When I get home late from a particularly stressful day at work, one of my favorite things to do is kick back with a nice glass of Pinot Noir. Pop the…

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• What Cancer Experts Wish You Knew

  Posted Tue, Oct 07, 2008, 4:22 pm PDT

  SELF asked the best cancer researchers what they wish women knew about living long, healthy, cancer-free lives. If we put their advice into a book, it…

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• Can Supplements Cut Your Cancer Risk?

  Posted Thu, Oct 02, 2008, 4:07 pm PDT

  I know I'm not doing my body any good by relying on a supplement to fill any nutritional gaps, but I guess I've always thought, somewhere in the back…

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• The Anti-Cancer Diet

  Posted Mon, Sep 29, 2008, 1:44 pm PDT

  Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good,…

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• Motivate With Inspiring Words

  Posted Fri, Sep 26, 2008, 12:12 pm PDT

  Turns out that simply reading inspiring words, such as "strive", can motivate you subconsciously, spurring you to excel at whatever endeavor is at…

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• Let Nature Lift Your Mood

  Posted Wed, Sep 24, 2008, 6:14 pm PDT

  I spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both…

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• Visualize Your Way to Success

  Posted Mon, Sep 22, 2008, 2:44 pm PDT

  Controlling the way they think is their number one weapon—and it’s something the rest of us can do, too.

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• Give to Be a Little Happier Every Day

  Posted Wed, Sep 17, 2008, 2:09 pm PDT

  One thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more…

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• Emulate in Order to Motivate

  Posted Fri, Sep 12, 2008, 1:22 pm PDT

  Whenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire.

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