Dr. Mao's Secrets of Longevity

Most Recent Blog Entries

• Water: The Drink for Long Life

  Posted Thu, Aug 21, 2008, 6:22 pm PDT

  Each and every cell needs water to perform its essential functions. Read on to learn how water factors into your health and longevity plans.

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• 8 Foods to Keep Your Brain Young and Healthy

  Posted Mon, Aug 11, 2008, 1:42 pm PDT

  Senility, Alzheimer's, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented.

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• Summer Trouble: Relieve Bug Bites and Poison Ivy Naturally

  Posted Wed, Aug 06, 2008, 6:09 pm PDT

  All summer long the elements give you reasons to itch and scratch. When the bee stings, the mosquito bites, or the poison ivy comes creeping, simply…

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• 5 Healing Juice Drinks

  Posted Mon, Jul 28, 2008, 10:55 am PDT

  Freshly made juice is packed with nutrients and vitamins and can help you self-heal naturally.

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• How to Manage Stress During Tough Times

  Posted Mon, Jul 21, 2008, 9:09 am PDT

  The average person has 60,000 thoughts a day, and nearly 80 percent of them are negative. Imagine what this is doing to your body.

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• Leafy Greens for a Long Life

  Posted Wed, Jul 02, 2008, 12:30 pm PDT

  Dark leafy greens will add fantastic flavor to your salads — and years to your life.

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• Natural Help for Diabetes

  Posted Tue, Jul 01, 2008, 2:11 pm PDT

  The best approach to diabetes is, of course, prevention. With simple changes to your diet and lifestyle, along with regular checkups, you can keep…

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• 5 Causes of Rapid Aging

  Posted Fri, Jun 20, 2008, 10:55 am PDT

  Most people are aware that negative lifestyle habits like smoking and excessive alcohol can lead to rapid aging. But what about the repeated stress…

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• 5 Healthiest Anti-Aging Snacks

  Posted Mon, Jun 09, 2008, 2:24 am PDT

  Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity.

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• 10 Essential (Healthy) Travel Tips

  Posted Sun, Jun 08, 2008, 3:12 am PDT

  When traveling, pack along these tips to keep your health and longevity intact on the journey.

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