Health, Relationships, Success, and Spirituality

Most Recent Blog Entries

• Fear of Meditation

  Posted Fri, Jun 13, 2008, 3:34 pm PDT

  I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do…

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• Letting Go of a Relationship

  Posted Sat, Jun 07, 2008, 2:54 am PDT

  It may take a little while for you to come to terms with the reality of the breakup, so be gentle with yourself in the meantime.

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• Exaiming Psychotherapy

  Posted Tue, May 27, 2008, 1:21 pm PDT

  Psychotherapy is such a broad category and so many different practices are done under that general name, that it would be overly simplistic to endorse…

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• Trust Your Body and Reconnect to Its Healing Power

  Posted Thu, May 15, 2008, 1:17 pm PDT

  Western medicine has proceeded on the assumption that the mind is intelligent but that the body isn't. In effect, the body is a machine made of meat.…

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• Examining the Mind-Body Connection to Health

  Posted Wed, May 14, 2008, 12:55 pm PDT

  We need to redefine the body as an aspect of the same intelligence that operates in the mind. Rather than go into a philosophical argument, let's cut…

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• Can Alternative Therapies Enhance Conventional Medicine?

  Posted Mon, May 12, 2008, 6:48 pm PDT

  The great promise of mind-body medicine will never be fulfilled as long as the treatments are unpredictable.

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• How You Think About Illness Affects Your Recovery

  Posted Thu, May 01, 2008, 5:32 pm PDT

  A tide of media articles over the past few years has made it clear that medicine is putting almost all its future hopes on genetics. But a small study…

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• Experiences, Pain and Your Brain

  Posted Mon, Apr 28, 2008, 2:38 pm PDT

  The issue of the experience of pain very confusing. There is a lot of subjective control over pain.

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• High-Fat Diets, Their Dangers, and Other Medical Myths

  Posted Sun, Apr 27, 2008, 1:06 am PDT

  Your body knows what it is doing, and if you listen to it and cooperate sensibly, good health is the norm, not the exception.

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• Why the Healthiest Don't Get Sick

  Posted Wed, Apr 23, 2008, 8:12 pm PDT

  If someone were to come to me for a physical, I'd certainly comply, but before they left I would do everything possible to put them on the right track…

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