Stress is something our minds create out of situations, demands and striving for the elusive “life balance.” The good news is, if we create it,…
Close your eyes and go to the beach! Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working…
Capessa is a community of everyday women making positive changes. The Capessa blog provides inspiration, advice, understanding and conversation and celebrates the collective wisdom of women.
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What is the difference between Logic and Intuition? Deepak explains that logic is an…
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Watch this segment to learn how to make a delicious stew that is both delicious and…
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Dr. Holly Atkinson takes us inside the brain to show us why depression is more than…
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Having asthma doesn't mean an end to an active lifestyle. Learn about treatment…
Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!) Read More »
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